Research done by psychologists at Harvard indicates that how much time we spend operating in this default state of mind-wandering can predict our happiness. So how can we train our minds to be more present and happy? One way is to start practicing mindfulness...
Research suggests that acts of kindness can boost feel-good chemical levels in our brains and help us feel happier. Download these free kindness activity worksheets for some fun ways to instill habits of kindness with your kids! Perfect for use in the classroom and at home. World Kindness Day
We can empower ourselves and our children to create positive self-beliefs and build a positive mind withmantras, or affirmations. As our children begin to form their own self-beliefs, we can nurture their inner voices using positive phrases. Read on for helpful tips on how you can incorporate affirmations into your child's daily routine.
One of the most popular mindfulness exercises in the Mindful Moments deck is Hoppy Bunny, and we're excited to share the step-by-step with you! Active exercises like Hoppy Bunny draw a stronger connection to how our breath and the beating of our hearts can change based on how we choose to move.
Ready to use your imagination to travel to a beautiful place? In this fun and invigorating exercise, we’ll combine gentle movements that help us open up and relieve any tension in our bodies while using our imaginations to visualize our surroundings.