Research suggests that acts of kindness can boost feel-good chemical levels in our brains and help us feel happier. Download these free kindness activity worksheets for some fun ways to instill habits of kindness with your kids! Perfect for use in the classroom and at home. World Kindness Day
We can empower ourselves and our children to create positive self-beliefs and build a positive mind withmantras, or affirmations. As our children begin to form their own self-beliefs, we can nurture their inner voices using positive phrases. Read on for helpful tips on how you can incorporate affirmations into your child's daily routine.