Praise from Mindfulness Experts


“With charming illustrations, and profound affirmations and questions, Mindful Moments delivers a beautiful concept from beginning to end for the youngest mindfulness practitioners or those wanting to try it out. Sure to delight, inspire, and illuminate children and parents alike!”

~Diana Winston, Mindfulness Author & Director of Mindfulness Education, UCLA MARC

Mindful Moments exercises and activities translate the principles of mindfulness and self-regulation skills into a delightful set of practices geared to young children and their families or classrooms. This program offers child-friendly practices that build on children's innate observation skills, imagination and capacity for care and kindness. As adults practice alongside the child, they too benefit from the focus on a variety of practices and skills that contribute to everyone's well-being. Bravo!”

~Maureen Shannon-Chapple, Mindfulness Teacher at InsightLA & Mindful USC

Mindful Moments offers young kids and families a chance to explore and cultivate compassion and connection in fun, creative ways with the moment, themselves and those around them.”

~Dr. Christopher Willard, Mindfulness Author & Harvard Medical School faculty

“This deck of Mindful Moments cards is pure joy. From the beautiful prompts to the emotive illustrations, these cards offer endless opportunities to connect with the kids in our lives in playful, inquisitive ways. They introduce remembrance, contemplation, and embodiment with mindful attitudes we can all reconnect with daily. As a meditation teacher and mother, I appreciate the invitation to curiosity, connection, and compassion through nature.”

~Dr. Rashmi Bismark, MD, MPH, Mindfulness & Yoga Instructor and Author

“I wish I had this kit when I was raising my kids! A great way to create positive confidence using mindfulness.”

~Dr. Swati Desai, International Mindfulness Instructor and Founder of 2Meditate